Member Langue maternelle: English Messages: 43 Membre depuis: May 12, 2007 Lieu: United States
RE: RICE CAKES
Yes, I have been there. I do not believe the average middle-income family can afford to shop there.
Anyway, my question is the following,
should government put a ban on msg and the bovine growth hormone in food? Would this help people, hurt the farmer, make food even more expensive for those that are struggling, or all of the above?
Edited to add: thanks for thinking of me. That is very sweet of you.
[Modifié par Nichole Barlow - November 22, 2008 11:33 AM]
Expert Langues maternelles: English, Norwegian Messages: 1434 Membre depuis: December 5, 2005 Lieu: United States
RE: RICE CAKES
Originally written by Nichole Barlow on November 22, 2008 11:32 AM
Anyway, my question is the following,
should government put a ban on msg and the bovine growth hormone in food? Would this help people, hurt the farmer, make food even more expensive for those that are struggling, or all of the above?
Edited to add: thanks for thinking of me. That is very sweet of you.
Not a problem, we have 2 located fairly close to us - love their selection - but, traffic prevents me from going too often - I have a Harris Teeter about a mile from my house so I normally shop there...(and they are the most expensive in the area unfortunately)
On your question - I think a little of all of the above - I just find it sad that products that are reasonable and readily available for the average income family is really not good for us! I was grocery shopping one day and had a cart full of organic and "better for you products" - the final amount was rather high (I shop once a month) - the person behind me commented on the amount, but she had a cart full of processed, bad for you products and I am guessing the amount was much lower than what I had paid...
I grew up in the northern part of Norway on a fairly remote island - we were more or less self-sustained with vegetables and fish and bought our meat from one of our neighbors, his cows and sheep were fed hay and oats in the winter and since they used the entire island as their food source in summer they were huge, fat and happy come "time to become food" - I never had allergies until I moved and started eating more processed food...now I suffer each spring and fall, I can't eat anything with artificial sweetener and try to avoid milk products...
Expert Langues maternelles: English, Danish Messages: 9032 Membre depuis: February 12, 2005 Lieu: Denmark
Baked Quinoa With Spinach and Cheese
Tired of rice cakes? Here's a great recipe for quinoa lovers. I have made it several times...
1 6-ounce bag baby spinach (I use frozen, organic spinach)
2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 plump garlic cloves
4 cups cooked quinoa, (1 cup uncooked)
2 large eggs
3 ounces Gruyère cheese, grated (3/4 cup) (I use cheddar)
1 1/2 teaspoons chopped fresh sage
1 ounce Parmesan, grated (1/4 cup)
1. Preheat the oven to 400ºF. Oil a 2-quart gratin or baking dish.
2. Heat a medium frying pan or a wide saucepan over medium-high heat. Wash the spinach and without spinning dry, add to the pan and wilt in the liquid left on the leaves after washing. You may have to do this in 2 batches. As soon as the spinach wilts, remove from the heat and rinse with cold water. Squeeze dry and chop. Set aside.
3. Wipe the pan dry and heat 1 tablespoon of the olive oil in it over medium heat. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and stir with the onion until fragrant, about 1 minute. Stir in the spinach and season with salt and pepper. Remove from the heat.
4. Beat the eggs in a large bowl and add 1/2 teaspoon salt. Stir in the quinoa, the onion and spinach mixture, the Gruyère, and the sage. Add freshly ground pepper and stir the mixture together. Scrape into the gratin dish. Sprinkle the Parmesan over the top and drizzle on the remaining tablespoon of olive oil. Place in the oven and bake until nicely browned on top, about 25 minutes. Remove from the heat, allow to sit for about 5 minutes, and serve.
For those of you who don't know this 'super food' :
Quinoa contains more protein than any other grain (an average of 16.2%, compared with 7.5% for rice, 9.9% for millet and 14% for wheat). It’s also a good source of dietary fiber and is high in magnesium, potassium and iron and a good source of phosphorous, calcium, vitamin E and several B vitamins. Quinoa is also gluten-free and easy to digest. It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans.
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