Hi, Bertha. Pancakes with blueberry  marmolade  are heavenly  too. I think blueberries have been long underestimated. 

That depends on the manufacturer. A few companies do manufacture nutritious brown rice cakes, no dangerous sugars and corn syrups added.

Anyway, most packaged foods are junk. For instance, the packaged, yucky cereals so many people have for breakfast are nothing but a dangerous pile of preservatives and additives with no nutrient content. Few people take that into consideration and keep buying them like they were going out of style. Canned (tinned) foods are almost as bad or even worse, but they are advertised as *good n' healthy* and the masses keep on buying.

Waxes used to preserve fruits like oranges are believed to be cancer producing. The list is endless and so is the food industry's greed.

Bertha

Blueberries- especially organic ones - contain a rich amount of vitamins, antioxidants and bioflavonoids and they are delicious. I buy them frozen and like to eat them frozen too so I thaw them only 5 or ten minutes before serving.

As I also am much into juicing, I often add a handful of frozen blueberries to my morning juicing ceremony.

Bertha  

Originally written by Nichole Barlow on November 20, 2008 4:49 PM Now I want a rice cake with almond butter.  They are a lifesaver for those that can't tolerate wheat.

They sure are! I eat organic rice cakes, and they taste pretty good. They are not cookies, no...

Have you tried a crispy apple cut into slices and then you dip the apples slices into the almond butter. A real treat!

Nanna, another celiac

Since we are at it, would anyone give me a good substitute for cool-whip topping?

I use to top my fruit with non-dairy coolwhip topping but I would like to throw it out the window because it contains *corn syrup*, *high fructose corn syrup* and *hydrogenated oils* and I want to stay away from those. Any tips?

Bertha